Adult Yoga

Embark on a Journey of Self-Discovery Through Yoga

Welcome to a transformative journey of self-discovery through yoga! Immerse yourself in the subtle energetic dimensions of your body and experience the magic of embodying four soul intentions through asana practice. Your body is a sophisticated wonder, orchestrating diverse actions daily – from breathing to creative expression. Imagine infusing each action with boundless joy and vibrant energy. To attain this vibrant state, a fresh perspective is your compass. Your body isn’t just muscles and bones; it’s a complex energy network. Through asana practice, you’ll embody the four soul intentions, nurturing both physical well-being and energetic vitality.

Get ready to embrace a novel understanding and experience of your body – one that harmoniously merges joy and energy into every action. Step into a world of yoga crafted for adults, and let the journey unfold.

Course Overview

At first glance, yoga might appear to focus solely on physical fitness – the stretches, poses, and rhythmic breaths that invigorate muscles and bones. Yet, this practice transcends the visible; it delves into the intricate layers of the physical, subtle, and causal bodies.

Yoga is a compass guiding you on a holistic expedition, harmonizing the three dimensions of your being. Through the graceful flow of physical asanas, you cultivate unity within. This unity unfolds mental and spiritual growth, transcending the surface. Every pose becomes a conversation, a dance of consciousness, between body and soul. As you gracefully navigate each posture, you’re nurturing vitality within each cell and organ. This isn’t merely prevention; it’s a symphony of rejuvenation.

Venturing deeper into the layers of self, you’ll uncover that yoga is an intricate mosaic that surpasses appearances. It’s a voyage that encompasses every aspect of your being, a path toward inner harmony that reverberates through your core and into the world.

Discover the Power of Props

Yoga Mat & Blocks (or Thick Books)

These gems offer extra length, space, and support when a pose feels a bit tight or limiting.


Transform it into soft shapes that invite space and comfort into your posture.

Cushion or Bolster

Elevate key body areas for strength-building or create a cozy nest for restorative poses.

Strap or Belt

Unlock deeper stretches without compromising your spine’s alignment.

Yoga Session Details

Your body is the lens for experiencing the universe, and a thriving body uplifts your mind. In this session, nurture this vibrancy with yoga poses like

  • Mountain Pose
  • Blown Palm
  • Chair Pose
  • Low Lunge
  • Bound Angular

Blend them into a sequence that seamlessly fits into your daily routine.

The heart bridges our inner world and the external, connecting body and soul. Compassion for others is natural, but self-kindness can be challenging. Tune into your body’s cues, align with its wisdom, and let your breath guide you. Explore heart-opening poses:

  • Cat-Cow
  • Downward Facing Dog
  • Bridge
  • Reclined Twist.

In a world of hasty actions and missed insights, nurturing a reflective yet alert mind is crucial. In Session 3, use your breath to steady and focus your thoughts. Dive into these poses to weave awareness into your present.

  • Tree Pose
  • Wide-Legged Forward Bend
  • Warrior 2
  • Child’s Pose

Amid life’s burdens, remember your radiant essence. Session 4 guides you inward, using visualization to reconnect with your cosmic nature. Surrender to the process, embracing lightness and unity through the following poses:

  • Sun Salutation
  • Reclined Pigeon
  • Waterfall Pose
  • Corpse Pose

This sequence invites you to embrace your vast, authentic self beyond daily noise.