Children and Teen Yoga

Why Yoga for Children and Teens?

Growing up can be filled with excitement, challenges, and changes. This yoga program is specially designed to support the unique needs of young individuals during this transformative phase of life. Through mindful movement, breath awareness, and relaxation techniques, I aim to equip them with valuable tools that promote physical health, mental clarity, emotional balance, and self-confidence.

What I Offer

The yoga sessions are thoughtfully crafted to engage and inspire children and teenagers using:

  • Mindful Movement: Through playful postures and sequences, I encourage physical strength, flexibility, and body awareness.
  • Breath Awareness: Teaching the power of deep, mindful breathing to manage stress and enhance focus.
  • Relaxation Techniques: Guiding youngsters to unwind and find calm amidst the busyness of life.
  • Emotional Balance: Yoga helps them navigate emotions, fostering self-awareness and resilience.
  • Self-Expression: I encourage individual creativity and self-expression through movement.

Why Choose The Conscientious Appeal?

  • Experienced Instructor: Certified K-12 educator and yoga instructor skilled in working with children and teens, and creating a supportive environment.
  • Engaging Sessions: I offer dynamic, interactive classes that captivate young minds while instilling mindfulness.
  • Holistic Well-being: This program not only focuses on physical health but also nurtures mental and emotional well-being.
    Positive Community: I foster a sense of belonging and connection among participants, promoting positivity and kindness.

I am excited to be a part of your child’s journey toward well-being. You will receive yoga classes that offer a gateway to self-discovery, inner peace, and a lifelong love for movement. Join me in creating a space where young hearts and minds can thrive, one breath and pose at a time.


Ready to embark on this enriching journey? Contact us today to learn more about our yoga classes for children and teens.

Discover the Power of Props

Yoga Mat & Blocks (or Thick Books)

These gems offer extra length, space, and support when a pose feels a bit tight or limiting.


Transform it into soft shapes that invite space and comfort into your posture.

Cushion or Bolster

Elevate key body areas for strength-building or create a cozy nest for restorative poses.

Strap or Belt

Unlock deeper stretches without compromising your spine’s alignment.

Children and Teens Yoga Session Details

Yoga Session Details for Parents and Their Growing Stars

Discover the transformative journey of yoga alongside your children and teens with our carefully crafted sessions designed to nurture their physical health, emotional balance, and mental clarity.

Witness the world through the lens of your child’s body as it dances through joyful yoga poses. From Extended Mountain Pose to Butterfly, this session invigorates their spirit and uplifts their minds. Imagine the confidence and energy they’ll carry into their day after embracing poses like Happy Baby and Child’s Pose. Watch them seamlessly blend these poses into a sequence that harmoniously fits their daily routine.

The heart is a bridge connecting the inner and the external worlds, where compassion flourishes. In this session, your child will explore heart-opening poses like Table Top and Upward Facing Dog, fostering compassion for both others and themselves. With Downward Facing Dog and Standing Forward Bend, they’ll connect their bodies and souls, tuning into the wisdom of their breath and learning the powerful art of self-kindness.

In a world that often rushes by, cultivating a reflective yet alert mind is invaluable. In Session 3, your child will use their breath to steady and focus their thoughts. With poses like Eagle and Dancing Shiva, they’ll find a serene space to dive within, weaving mindfulness into their present moments. Warrior 2 and Wide Angle Seated Forward Bend invite them to explore their inner landscape, developing an innate sense of awareness.

As life’s responsibilities accumulate, Session 4 guides your child to reconnect with their radiant essence. Through visualization and yoga poses, they’ll explore their cosmic nature, experiencing a profound sense of unity and lightness. From Sun Salutations to Flower, this sequence allows them to surrender to the journey, embracing their vast, authentic selves beyond the distractions of daily life.

Join me in empowering your children and teens through these carefully curated yoga sessions that not only strengthen their bodies but also nurture their hearts and minds. Let’s embark on a shared path to holistic well-being, fostering a strong foundation for their growth, self-discovery, and inner harmony.

Contact me today to embark on this enriching journey together.